https://www.fitandfedbysteph.com/recipes daily 0.75 2024-10-28 https://www.fitandfedbysteph.com/recipes/pb-chocolate-blender-baked-oats monthly 0.5 2024-10-28 https://images.squarespace-cdn.com/content/v1/61b27b2a1b9821457caa10cf/06237e9b-d7c7-4c18-9713-a8dcb420eb2e/IMG_6057.jpg all recipes - PB Chocolate Blender Baked Oats https://www.fitandfedbysteph.com/recipes/sesame-shrimp-stir-fry monthly 0.5 2024-08-07 https://images.squarespace-cdn.com/content/v1/61b27b2a1b9821457caa10cf/bf2bb3ee-cd02-4c98-ab10-3642ec699489/IMG_2996.jpg all recipes - Sesame Shrimp Stir-Fry (30-min) https://www.fitandfedbysteph.com/recipes/chocolatey-chia-pudding monthly 0.5 2024-10-28 https://images.squarespace-cdn.com/content/v1/61b27b2a1b9821457caa10cf/944d111f-951d-45c5-bc3c-bcfa80a104d8/chocolatey+chia+pudding.jpg all recipes - Chocolatey Chia Pudding (high-protein & fiber) https://www.fitandfedbysteph.com/recipes/creamy-broccoli-pasta monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/61b27b2a1b9821457caa10cf/2c12efae-2c6a-4ac8-88a2-b1a27ff5e471/IMG_9576.jpg all recipes - Creamy Broccoli Pasta https://www.fitandfedbysteph.com/recipes/healthy-street-corn-tacos monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/61b27b2a1b9821457caa10cf/1715784333750-710KJ46XVA09EX42PDRX/IMG_9515.jpg all recipes - Healthy Street Corn Tacos https://www.fitandfedbysteph.com/recipes/chocolate-covered-strawberry-oats monthly 0.5 2024-10-28 https://images.squarespace-cdn.com/content/v1/61b27b2a1b9821457caa10cf/925bf348-b4fe-4cd3-b6be-60b70d7a50aa/IMG_3321.jpg all recipes - Chocolate Covered Strawberry Oats (high-protein) https://images.squarespace-cdn.com/content/v1/61b27b2a1b9821457caa10cf/d39701e9-99c0-4f4d-983f-e94b8543ef3c/IMG_3324.jpg all recipes - Chocolate Covered Strawberry Oats (high-protein) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fitandfedbysteph.com/recipes/high-protein-pita-wraps monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/61b27b2a1b9821457caa10cf/1715266406541-R2TNNMZI7BSK4ZCCK3X4/IMG_8758.jpg all recipes - High-Protein Pita Wraps https://www.fitandfedbysteph.com/recipes/creamy-tiramisu-overnight-protein-oats monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/61b27b2a1b9821457caa10cf/1712759550067-4MVQIJAK22GV23KJV9W6/IMG_7568.jpg all recipes - Creamy Tiramisu Overnight Protein Oats https://www.fitandfedbysteph.com/recipes/healthy-chocolate-banana-bread monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/61b27b2a1b9821457caa10cf/1709741828871-K0GPI1TGF8B4GCFQGKTB/EADDA98B-BD38-4C96-9355-61FA5FC9021C.jpg all recipes - Healthy Chocolate Banana Bread https://www.fitandfedbysteph.com/recipes/protein-buckeye-bars monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/61b27b2a1b9821457caa10cf/1708618833867-SG1TTXDEG5KM166FL1NM/IMG_5190.jpg all recipes - Protein Buckeye Bars https://www.fitandfedbysteph.com/recipes/parmesan-lobster-risotto monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/61b27b2a1b9821457caa10cf/1708367600054-RP4ZEZG3PBNXSC2D678L/Parmesan+Lobster+Risotto+Photo.jpg all recipes - Parmesan Lobster Risotto https://www.fitandfedbysteph.com/recipes/bang-bang-shrimp-tacos monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/61b27b2a1b9821457caa10cf/1707408193239-B8JZ8YYHMLBD92QYZLEW/Bang+Bang+Shrimp+Tacos+Photo.JPG all recipes - Crispy Bang Bang Shrimp Tacos (air fryer) https://www.fitandfedbysteph.com/recipes/creamy-protein-cheesecake-cups monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/61b27b2a1b9821457caa10cf/3d03e050-9c54-4811-84ea-412a503bbda4/IMG_5319.jpg all recipes - Creamy Protein Cheesecake Cups (310 cal) https://www.fitandfedbysteph.com/recipes/honey-gochujang-salmon-bowl monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/61b27b2a1b9821457caa10cf/b203abee-e869-45be-9cb9-40bef60b5881/Honey+Gochujang+Salmon+Bowl+Recipe+Photo.jpg all recipes - Honey Gochujang Salmon Bowl https://www.fitandfedbysteph.com/recipes/baked-feta-pasta monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/61b27b2a1b9821457caa10cf/1722269440549-L07WQ3D6VWIKG87K7784/IMG_1775.jpg all recipes - Baked Feta Pasta (high-protein) https://www.fitandfedbysteph.com/recipes/healthy-banana-bread monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/61b27b2a1b9821457caa10cf/1705358447368-9TMN73Q0WFIM8XZH0QSU/healthy+banana+bread all recipes - Healthy Banana Bread https://www.fitandfedbysteph.com/recipes/crispy-feta-breakfast-tacos monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/61b27b2a1b9821457caa10cf/628cd931-3777-4136-9639-556432677312/feta+tacos all recipes - Crispy Feta Breakfast Tacos You can bet I have a batch of these made in the refrigerator at pretty much any given moment. They’re delicious and make a perfect balanced and healthy snack when you need something fast. Enjoy a few in the morning with a cup of coffee or eat a few to give you some quick energy before your next workout! The ginger is subtle as the recipe is written, but sometimes I add more. If you love it, feel free to 1.5x the candied ginger! https://www.fitandfedbysteph.com/recipes/pb-ginger-energy-bites monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/61b27b2a1b9821457caa10cf/f14c27db-5c57-4787-a0be-c3a8ff6ee53b/ENERGY+BITES all recipes - Peanut Butter Ginger Energy Bites You can bet I have a batch of these made in the refrigerator at pretty much any given moment. They’re delicious and make a perfect balanced and healthy snack when you need something fast. Enjoy a few in the morning with a cup of coffee or eat a few to give you some quick energy before your next workout! The ginger is subtle as the recipe is written, but sometimes I add more. If you love it, feel free to 1.5x the candied ginger! https://www.fitandfedbysteph.com/recipes/strawberries-and-cream-overnight-proats monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/61b27b2a1b9821457caa10cf/1696700821309-LA7NWC3VMF2J11KMS32U/Strawberries+%26+Cream+Overnight+Proats all recipes - Strawberries & Cream Overnight Proats In case you need an easy breakfast with ½ your day’s fiber and almost 40g of protein ✨ Overnight oats are one of the best healthy breakfasts! They’re super versatile and are perfect if you’re busy and need something that you can just grab from the fridge. These strawberries & cream oats have 13g fiber (that’s half the minimal daily recommendation for most women!) and is packed with 37g protein to keep you satisfied all morning. If you have a sweet tooth, this is also a really great way to honor your cravings while giving your body lots of nutrients and creating less of an impact on your blood sugar - keeping you healthier and reducing cravings at the same time! Try prepping a batch to have throughout next week for an easy and nourishing grab-and-go breakfast. If you’d like 40 healthy and prepable meals structured into balanced days with at least 110g of protein, my 30-day meal plan is available now! https://www.fitandfedbysteph.com/recipes/pb-chocolate-magic-shell-cups monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/61b27b2a1b9821457caa10cf/1695999576192-OO394SUCLLORHD9VCJDD/IMG_9229.jpg all recipes - PB Chocolate Magic Shell Cups (high-protein) https://www.fitandfedbysteph.com/recipes/lemon-pepper-chicken-salad monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/61b27b2a1b9821457caa10cf/1646237569767-XGET6Z5AHLMQ8US0GLID/IMG_4077-scaled.jpg all recipes - Lemon Pepper Chicken Salad https://www.fitandfedbysteph.com/recipes/wild-blueberry-banana-bread monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/61b27b2a1b9821457caa10cf/4be462a2-07de-4dec-bbe9-5632e584a6c4/tempImage0oKqzV.jpg all recipes - Wild Blueberry Banana Bread https://www.fitandfedbysteph.com/recipes/lemon-pepper-chicken monthly 0.5 2023-09-15 https://images.squarespace-cdn.com/content/v1/61b27b2a1b9821457caa10cf/1651157467729-8357JC46NXGA8P63KU9M/41585791-9E06-4FBF-A194-04115B070BAF.jpg all recipes - Easy Lemon Pepper Chicken One of my favorite meal prep hacks is cooking a protein before the week begins. So when you need something healthy and last-minute, you can just throw it on a sandwich, wrap, or salad. This is one of my go-to protein preps because it’s delicious, really easy, and super versatile! Plus, it freezes really well if you want to make more than you need and freeze it for later. https://www.fitandfedbysteph.com/recipes/greek-yogurt-ranch monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/61b27b2a1b9821457caa10cf/1648834840086-J8G20TD1WGCLF68YWZPH/IMG_7432.JPG all recipes - Greek Yogurt Ranch Ranch has always been a favorite of mine. And because I like to use it (and a lot of it!) on just about anything, I wanted to make a healthier & higher-protein version. If you’ve been following my Instagram stories, you’ve definitely seen it and it’s now it’s finally here for you to try! Try it on my Spinach and Feta Turkey Burgers or any of my salads. https://www.fitandfedbysteph.com/recipes/healthier-hamburger-helper monthly 0.5 2023-08-31 https://images.squarespace-cdn.com/content/v1/61b27b2a1b9821457caa10cf/a964ab30-ab2c-4541-a93c-4460173c505d/IMG_6481.jpg all recipes - Healthier Hamburger Helper Taking the classic Hamburger Helper and making it healthier and honestly, way more delicious! Even better: This is a one-pan meal. If you’ve got 30 minutes, you can make this one! It’s perfect for a weekday dinner, meal prep, or you can even freeze it for a quick last-minute meal. Each serving has less than 400 calories and 32g of protein! Serve it with some roasted veggies or a side salad for a well-balanced meal. https://www.fitandfedbysteph.com/recipes/pbj-oatmeal-bowl monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/61b27b2a1b9821457caa10cf/1646237566191-HURQH28104TMN8U7D2YN/PBJ-Oats-scaled.jpg all recipes - PB&J Oatmeal Bowl https://www.fitandfedbysteph.com/recipes/cranberry-walnut-salad monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/61b27b2a1b9821457caa10cf/1646237565691-LM2UISCMW3HVRNLRNY1H/IMG_0351-scaled.jpg all recipes - Cranberry Walnut Salad https://www.fitandfedbysteph.com/recipes/cherry-salad-poppy-seed-dressing monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/61b27b2a1b9821457caa10cf/1646237567089-I6F4YDBZVKWTKYED6RB5/IMG_5530-scaled.jpg all recipes - Cherry Salad & Poppy Seed Dressing https://www.fitandfedbysteph.com/recipes/cherry-coconut-smoothie monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/61b27b2a1b9821457caa10cf/1646237565991-6WT6YTDDR560OCLJR5E8/IMG_8101.jpg all recipes - Healing Cherry Coconut Smoothie https://www.fitandfedbysteph.com/recipes/healthy-orange-chicken monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/61b27b2a1b9821457caa10cf/1646237562392-0YPY41AKG99LRSZWK6GB/09C9639D-5355-4ACA-A909-BF1F330707A9.jpg all recipes - Healthy Orange Chicken https://www.fitandfedbysteph.com/recipes/boozy-summer-sangria monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/61b27b2a1b9821457caa10cf/1646237562491-LCYARIPN1UX6TZMPJHLV/IMG_6937.jpg all recipes - Summer Sangria Cocktails https://www.fitandfedbysteph.com/recipes/pb-cacao-banana-smoothie monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/61b27b2a1b9821457caa10cf/1646237463891-WR20XNJCZMYD2UCH1VM5/4C3B861D-C00F-487B-85D8-3D6E39628A2F-scaled.jpg all recipes - PB & Cacao Banana Protein Smoothie https://www.fitandfedbysteph.com/recipes/apple-pb-toast monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/61b27b2a1b9821457caa10cf/1646237559997-Q7OZJ9EEQV1MW3Y9MO09/IMG_4802-scaled.jpg all recipes - Apple PB "Toast" https://www.fitandfedbysteph.com/recipes/summer-salmon-salad monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/61b27b2a1b9821457caa10cf/1646237560178-WZBVCL62OZLSQ7KE6N5N/IMG_3608-scaled.jpg all recipes - Summer Salmon Salad https://www.fitandfedbysteph.com/recipes/bacon-veggie-breakfast-quesadilla monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/61b27b2a1b9821457caa10cf/1646237558290-R4L41UENWUKQZ29FYHGO/IMG_1725-scaled.jpg all recipes - Bacon & Veggie Breakfast Quesadilla https://www.fitandfedbysteph.com/recipes/berry-yogurt-bowl monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/61b27b2a1b9821457caa10cf/1646237558097-JCV9Y5O4C950TETM523P/DSCF8069-scaled.jpg all recipes - Berry Yogurt Bowl https://www.fitandfedbysteph.com/recipes/zucchini-lasagna-boats monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/61b27b2a1b9821457caa10cf/1646237556591-KTGHMG20OGIETR22KB1B/DSCF7921-scaled.jpg all recipes - Zucchini Lasagna Boats https://www.fitandfedbysteph.com/recipes/broccolini-feta-almond-skillet monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/61b27b2a1b9821457caa10cf/1646237554190-BYOCF29KTV9WLC6WRVN2/DSCF7731-1-scaled.jpg all recipes - Skillet Broccolini & Feta Rice https://www.fitandfedbysteph.com/recipes/cherry-pecan-energy-bites monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/61b27b2a1b9821457caa10cf/1646237554490-CPUXDBVM33OYNDK0TTCG/DSCF7755-scaled.jpg all recipes - Cherry Pecan Energy Bites https://www.fitandfedbysteph.com/recipes/chicken-chickpea-salad monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/61b27b2a1b9821457caa10cf/1646237551091-8RSDLA68IGNELPIGG3XN/DSCF7599-scaled.jpg all recipes - Tahini Kale Caesar Salad (vegan option) https://www.fitandfedbysteph.com/recipes/pb-raspberry-mash-toast-low-carb monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/61b27b2a1b9821457caa10cf/1646237552991-YUM9VG4LUVOEDMM6ODSL/DSCF7652-scaled.jpg all recipes - PB & Raspberry Mash Toast https://www.fitandfedbysteph.com/recipes/pb-greens-smoothie-low-carb monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/61b27b2a1b9821457caa10cf/1646237550391-7ZJ3K0ZM0SG62ZAKUXLG/IMG_0984-scaled.jpg all recipes - PB Greens Smoothie https://www.fitandfedbysteph.com/recipes/sesame-chicken-lettuce-wraps monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/61b27b2a1b9821457caa10cf/1646237550699-QLSNWA71QOK4TOZD31YK/DSCF7568-scaled.jpg all recipes - Sesame Chicken Lettuce Wraps (20-Minute Meal) https://www.fitandfedbysteph.com/recipes/berry-granola-smoothie-bowl monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/61b27b2a1b9821457caa10cf/1646237549890-NZ02H8LM4ZHUS2IM5NW6/E4C109E8-99A4-4E8E-97F2-800C6E8FD1D9-scaled.jpg all recipes - Berry Granola Smoothie Bowl https://www.fitandfedbysteph.com/recipes/simple-proats-berries monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/61b27b2a1b9821457caa10cf/1646237548551-RISAIY2LV66XCFUPYTAJ/DSCF7455-scaled.jpg all recipes - Easy Berry Protein Oats https://www.fitandfedbysteph.com/recipes/skillet-taco-bowl monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/61b27b2a1b9821457caa10cf/1646237547191-GB50SH2VUUHM4T1V55HI/DSCF7389-scaled.jpg all recipes - Skillet Taco Bowl https://www.fitandfedbysteph.com/recipes/3-ingredient-energy-bites monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/61b27b2a1b9821457caa10cf/1646237546492-Q2QL0RKIB8O09U3VQBTH/DSCF7493-scaled.jpg all recipes - 3-Ingredient Energy Bites https://www.fitandfedbysteph.com/recipes/sweet-savory-waffles-paleo monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/61b27b2a1b9821457caa10cf/1646237549590-Q0CN1DQ1TGT0DS5M0W6Q/IMG_9055-scaled.jpg all recipes - Sweet & Savory Waffles https://www.fitandfedbysteph.com/recipes/eggs-sausage-potato-hash monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/61b27b2a1b9821457caa10cf/1646237545491-R6G4YIC3JLF6S29IVFHK/DSCF7365-scaled.jpg all recipes - Eggs & Sausage Potato Hash https://www.fitandfedbysteph.com/recipes/nut-butter-stuffed-dates monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/61b27b2a1b9821457caa10cf/1646237543591-V5IVYW8P9BS80IC8P2IR/DSCF4998-scaled.jpg all recipes - Nut Butter-Stuffed Dates https://www.fitandfedbysteph.com/recipes/yogurt-dipped-frozen-grapes monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/61b27b2a1b9821457caa10cf/1646237537644-PJ5YYO8Y2TTX3J48C4GZ/706729AE-FC9E-47AE-B990-5E7578584F89-scaled.jpg all recipes - Yogurt-Dipped Frozen Grapes https://www.fitandfedbysteph.com/recipes/white-chocolate-cranberry-protein-bites monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/61b27b2a1b9821457caa10cf/1646237543491-BS7602MRBIBV3GXOOPH7/IMG_9018-scaled.jpeg all recipes - White Chocolate Cranberry Protein Bites https://www.fitandfedbysteph.com/recipes/easy-parmesan-fettuccini-gluten-free monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/61b27b2a1b9821457caa10cf/1646237541291-NPHPT67QS55QGA9NOA0C/DSCF7203-scaled.jpeg all recipes - High-Protein Parmesan Fettuccini https://www.fitandfedbysteph.com/recipes/cashew-coconut-granola-butter monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/61b27b2a1b9821457caa10cf/1646237539890-IDTZ1WE0YNQ2HS31LIO2/DSCF7170-scaled.jpeg all recipes - Cashew Coconut Granola Butter https://www.fitandfedbysteph.com/recipes/easy-chicken-pasta-bowl-gluten-free monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/61b27b2a1b9821457caa10cf/1646237541959-QDI6430J05Y8JL5Y2MRK/IMG_9016-1-scaled.jpeg all recipes - Chicken & Feta Pasta Salad https://www.fitandfedbysteph.com/recipes/eggs-with-crispy-prosciutto monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/61b27b2a1b9821457caa10cf/1646237538891-26LNQU9ZEO9PTEHF8PW2/DSCF6846-scaled.jpeg all recipes - Breakfast Taco with Crispy Prosciutto https://www.fitandfedbysteph.com/recipes/wild-blueberry-crumble monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/61b27b2a1b9821457caa10cf/1646237538691-50V043K865JBMWP22XNN/DSCF7121-scaled.jpg all recipes - Wild Blueberry Crumble (gluten-free) https://www.fitandfedbysteph.com/recipes/chicken-ramen-soup monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/61b27b2a1b9821457caa10cf/1646237542991-MY5B1M7GUSY47EUYPK0R/IMG_8743.jpg all recipes - Easy Chicken Ramen Soup https://www.fitandfedbysteph.com/recipes/healthy-cornbread-gluten-free monthly 0.5 2024-09-04 https://images.squarespace-cdn.com/content/v1/61b27b2a1b9821457caa10cf/1646237540567-ZB8UG2ORKW0A20OE0V0H/IMG_8414-scaled.jpg all recipes - Healthy Cornbread (gluten-free option) https://www.fitandfedbysteph.com/recipes/easy-prosciutto-wrapped-cod monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/61b27b2a1b9821457caa10cf/1646237537138-K5TD9OEIBYWQ2K8GIW2M/DSCF5538-scaled.jpg all recipes - Easy Prosciutto-Wrapped Cod https://www.fitandfedbysteph.com/recipes/chocolate-peppermint-banana-pops monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/61b27b2a1b9821457caa10cf/1646237435052-XRZDEOFK1SAVQZ2GV7PZ/DSCF6619-819x1024.jpg all recipes - Chocolate Peppermint Banana Pops 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