For most of my life, I struggled with food, my body, and the belief that I needed to do more, eat less, or follow the next perfect plan to feel good in my skin. I lost 54 pounds through restriction and overtraining, counted every calorie, and tried everything from keto to CrossFit. I knew what to do, but I never felt at peace doing it.

Eventually, I realized that no amount of rules or discipline could create the inner ease I was craving. That’s when I began healing on a deeper level — through mindful eating, slowing down, and actually listening to my body. I stopped searching outside myself and started trusting my hunger cues, my energy, and the way food made me feel. I let go of perfection and learned how to nourish myself in a way that was both balanced and sustainable.