1:1 Nutrition & Lifestyle Coaching

Lose weight while living your life and enjoying the foods you love

You've tried the meal plans, tracked every calorie, cut out carbs, and followed all the rules. And maybe you lost weight... until you didn't. Until the restriction became too much and you found yourself right back where you started: frustrated, confused, and wondering why you can never stay consistent.

Here's the truth: Nothing is wrong with you. The approach is what's broken.

I help women lose weight and keep it off by building sustainable nutrition, movement, and lifestyle habits that fit their life — not rigid plans that ignore how they actually live.

book a free consult

You're probably here because:

  • You've tried "everything" but nothing sticks long-term

  • You lose weight on restrictive diets, then gain it back (plus more)

  • You're tired of obsessing over calories, macros, and whether you "earned" your meal

  • You want to feel confident in your food choices without second-guessing everything

  • You're confused by conflicting nutrition advice and don't know who to trust

  • You want to lose weight but you're done with deprivation and guilt

  • You know it's not just about food, but you're not sure how to fit movement, sleep, and self-care into your busy life

If this sounds like you, you're in the right place.

What you won’t get from me:

❌ A restrictive meal plan you have to follow perfectly
❌ Foods labeled as "good" or "bad"
❌ Pressure to weigh portions or track every bite
❌ Guilt trips about eating pizza, pasta, or chocolate
❌ A one-size-fits-all approach that ignores your actual life

What you will get:

✅ A personalized approach that addresses nutrition, movement, sleep, stress, and lifestyle—not just what's on your plate
✅ Clear guidance on what to prioritize (protein, fiber, satisfaction) without obsessing
✅ Support to build habits you can maintain forever—not rules you'll rebel against
✅ Help navigating real life: restaurants, social events, busy weeks, weekends
✅ Mindset shifts that change your relationship with food and your body
✅ Accountability + feedback from an RD who gets it

I’m here to help you build a foundation you don't need me to maintain.

What's included in 1:1 coaching:

📞 In-depth initial consult (60 min)
Before we officially start, we'll have a deep-dive call where I learn everything about your lifestyle, mindset, goals, eating habits, movement, sleep, stress, and what's held you back. This gives us a clear starting point so we can create a plan that actually works for you and meets you where you’re at.

🎥 Two 30-min video calls per month
We'll talk through what's working, what's not, and adjust your approach as you progress. These calls are where the real transformation happens — reframing mindsets, working through challenges, and celebrating wins.

✨ Weekly personalized check-ins
Every Monday, you'll complete a quick check-in reflecting on your week. I'll review it and send you personalized feedback, encouragement, and guidance.

💌 Private messaging access
Questions between calls? Need help navigating a situation? DM me anytime through the app! You're not doing this alone.

📱 Exclusive app access
Everything lives in one convenient place — your personalized check-ins, food journal, messaging, focus areas, and all your resources. No jumping between platforms or losing track of what you're working on.

🧘‍♀️ Movement and lifestyle support
I'll help you build consistent movement habits (whether that's strength training, walking more, or just moving your body in ways that feel good) based on your goals and your life. We'll also look at sleep, stress, self-care, and other lifestyle factors keeping you from seeing progress and feeling your best.

👟 Personalized focus areas
We'll create 2-3 simple, actionable focuses together each time we meet (like "prep snacks on Sunday" or "take a 20-minute walk 3x/week") that drive real results and make consistency feel easier. As you build habits, we adjust.

🫐 Food journal review
Share photos of your meals in the app and I'll give you ongoing feedback so you can see what's working and where to adjust.

🥑 Full recipe and movement library
Access my collection of balanced, high-protein recipes that make healthy eating simple and satisfying (no boring meal plans here! Just meals you'll actually look forward to eating). Plus guided movement sessions including follow-along yoga flows, pilates, and yoga sculpt, as well as strength training workouts with video demos and timers in an easy-to-use tracker. You'll also get PDF guides covering everything from meal prep to building balanced plates.

This is for you if:

✓ You're ready to invest in yourself and commit to the process (minimum 3 months)
✓ You're done with quick fixes and want sustainable, lasting change
✓ You're willing to take ownership of your habits and put in the work between sessions
✓ You're open to shifting your mindset around food, your body, and what "healthy" really means
✓ You can see yourself succeeding, you just need the right support + structure to get there

This is NOT for you if:

✗ You're looking for a quick-fix meal plan or 30-day challenge
✗ You're not willing to commit to at least 3 months
✗ You want someone to tell you exactly what to eat without any flexibility
✗ You're not open to examining your relationship with food and your body

Program Options

3-Month Foundation Program: $550/month

Total investment: $1,650 (3 monthly payments)

Build sustainable habits, transform your relationship with food, and see lasting results.

6-Month Transformation Program: $500/month

Total investment: $3,000 (6 monthly payments, save $300)

Deeper transformation, long-term support, and the time to make these changes your new normal.

Programs are 3 or 6 months. You choose when to start, and monthly payments process on that same date each month

What’s included:

  • 2 video calls per month (30 minutes each)

  • Weekly personalized check-ins with feedback

  • Private messaging access

  • App access with recipes, guided workouts (strength, yoga sculpt, pilates), and educational guides

  • Movement and lifestyle support

  • Ongoing food journal review

  • Personalized focus areas that adapt as you progress

  • In-depth initial 60-minute consult

Ready to see if this is the right fit?

book a free consult

During our call, we'll talk about your goals, what's not working right now, and whether we're a good fit to work together.

What my clients are saying:

I'm a Registered Dietitian (MPH, RDN) with a degree in exercise science and years of experience teaching movement. I understand how nutrition, movement, sleep, and lifestyle work together to support sustainable weight loss—not just in theory, but from personal experience and coaching dozens of women through this process.

My background:

  • Registered Dietitian (MPH, RDN)

  • B.S. in Exercise Science

  • Certified Mat Pilates Instructor

  • Registered Yoga Teacher (RYT-200)

My approach is simple: realistic structure + personalized support. You need a framework to follow, but you also need the flexibility to listen to your body and adapt to your life. That's how sustainable results happen—not through rigid meal plans or rules you'll eventually rebel against.

book a free consult

Frequently Asked Questions

  • Nope. I don't require tracking unless YOU want to. My approach focuses on listening to your body, prioritizing balance in your meals, and building sustainable habits — not obsessing over numbers.

  • No. While nutrition is the foundation, I also support you with movement habits, sleep, stress management, and lifestyle factors that impact your results. I have a degree in exercise science and have been teaching movement for years, so I understand how it all works together. I take a whole-person approach because sustainable weight loss requires more than just changing what you eat.

  • That's exactly who I work with ♡ Most of my clients have tried multiple diets, meal plans, and programs before finding me. The difference is we're not doing another restrictive or cookie-cutter approach — we're building habits that fit with your needs and lifestyle, so you can actually maintain them (and your results).

  • This depends on many individual factors — your starting point, consistency, how your body responds. Some clients lose weight steadily, others focus on healing their relationship with food first before weight loss happens. My goal is to help you find sustainable results, not a quick fixe that doesn't last.

  • No, and here's why: I want to teach you how to build balanced meals and make confident choices on your own, not just follow a plan someone else wrote for you. When you understand the framework (how to balance protein, fiber, and satisfaction), you have the freedom to eat any food or recipe you want, whether you're cooking at home, dining out, or traveling. My goal is to give you the tools so you're never dependent on a meal plan — you know how to approach any situation with balance and feel good about your choices.

  • Absolutely. Whether you have food allergies, intolerances, or just really hate certain foods—we'll work with what works for you. If you're vegetarian, I'm happy to support you and help you balance your diet, though I want to be upfront that the app has some vegetarian recipes but not a ton. If you're fully vegan, my recipe library won't be as helpful, but I can still teach you the framework for building balanced meals with your preferences.

  • My goal is for you to NOT need me forever. By the end of our time together, you should feel confident making food choices, building balanced meals, and maintaining your habits on your own. Some clients extend if they want continued support, but it's not required.

  • Book a free consult and let's talk. I'll be honest with you about whether I think my approach is a good fit for where you are right now.

Still have questions?

email me