The Nourished Method

Personalized coaching for the woman who’s ready to feel good in her body, confident in her choices, and at peace with food

••• I'M READY •••

✗ Imagine going from overthinking every meal, every bite...

♥ To food choices that feel simple. Where you look forward to nourishing yourself & eating feels good again.

✗ Imagine going from stress at every meal out and feeling like you can’t relax on vacation...

♥ To feeling completely confident in your choices. Ordering what sounds good. Enjoying it fully, guilt-free.

Imagine looking in the mirror and feeling proud. Not because you finally hit some arbitrary number, but because you know you're taking care of yourself. You feel strong, confident, like yourself again.

You get to have both — a body you feel at home in AND freedom around food

And you don't have to do it alone.

I know what it’s like to feel stuck in the cycle…

To start strong, fall off track, and feel like you're back at square one. To stress over every meal, feel guilty for enjoying your life, and wonder why reaching your goals has to be so hard.

I hit my highest weight when I was 16. Without proper guidance (just the internet and diet-crazed media), I lost more than 50 pounds by eating as little as I could and burning as many calories as I could.That kick-started more than 12 years of yo-yo dieting, searching for one that would finally work and stick.

I tried low-carb. Paleo. Macro counting. Intermittent fasting. Just about every challenge I saw. And sometimes one would work for a while… Until I inevitably fell off of it and any results that came with it went away too.

It was so frustrating because I felt like I knew how I should be eating, but I just couldn't stay consistent. I was constantly starting over, trying to get it right this time, only to find myself back in the same place a few weeks or months later.

But one day I got super honest with myself

I faced the facts that what I was doing wasn't working… The diets, the restrictions, the all-or-nothing cycle, none of it was sustainable.

So I began to heal my relationship with food while getting back to the basics of how to fuel my body properly — in a simple way that allowed me to still enjoy my life and the foods I love. I built a framework that gave my body what it needs to look and feel its best, while also helping me navigate real life with balanced, mindful choices.

Every other approach I tried missed one or the other, but it was the combination of both a healthy relationship with food AND a truly sustainable, non-restrictive approach to nutrition that changed everything.

And it’s the foundation The Nourished Method is built on.

The two pillars of The Nourished Method:

A Nourished Body

✼ Feeling healthy and strong

✼ Truly satisfied by your meals

✼ Waking up full of energy

✼ Clothes fitting comfortably

✼ Maintaining results easily

A Nourished Life

✼ Enjoying all foods freely

✼ Confidence in your choices

✼ Living life without food stress

✼ Fully present on vacations

✼ Trusting yourself around food

After 12 years of trying to figure it all out, I finally feel at home in my body. I trust myself, I enjoy my life, and food feels simple.

Why? Because I learned how to truly nourish my body AND my life. I fuel myself in a way that keeps me feeling great and doesn’t ask me to sacrifice the things I love.

Imagine this...

✼ You move through your days with ease, zero stress over what you’re eating. You feel focused on what matters most.

✼ You eat pasta on a Tuesday night because it sounds good. You enjoy it with balance (guilt-free), then move on.

✼ You look in the mirror getting ready in the morning and feel proud. You can see and feel that you’re taking care of yourself.

✼ You go out to dinner with friends and order exactly what sounds good. You enjoy every bite. You laugh, you connect, you leave feeling satisfied and light.

✼ You go on vacation and relax. You enjoy the local food, the wine, the dessert. You're fully present and savoring life.

✼ You listen to your body. Some days you move in ways you enjoy, some days you rest. You trust what you need.

And most importantly?

You get to keep everything you love! Your social life, your favorite foods, your spontaneity and joy.

All areas of life truly get BETTER when you feel good in your body and at peace with your routines.

I WANT THIS!

Inside The Nourished Method:

  • We’ll begin with an in-depth initial assessment so I can understand YOUR body, YOUR life, YOUR goals. No cookie-cutter approach — we’ll build a plan that actually fits you.

  • We’ll have 1:1 calls, in-app check-ins, and a private message thread where you can reach me any time you have questions. Together, we'll troubleshoot challenges, celebrate wins, and adjust as life happens. You'll have direct access to a Registered Dietitian who's been exactly where you are 🩷

  • I'll be able to see what you're eating (through photos you share of your meals in the app) and give you specific feedback along the way. This allows us to start where you are and make simple shifts that support your body and goals, in a way that feels doable and personalized to you.

  • This is about creating a foundation for lifelong change. We're not just changing what you eat — we're shifting how you show up for yourself. You'll build habits that feel natural, sustainable, and truly become part of who you are.

  • Clear, flexible guidance that makes healthy eating feel easy and sustainable. No rigid meal plans or complicated rules. Just a gentle approach that fits your life and helps you nourish your body in a way that actually works for the long term.

  • Your healthiest self goes beyond just what you eat 🥑 which is why we focus on more than nutrition. I'll help you build movement habits that feel good and fit your life (whether that's strength training, walking, or simply moving more consistently in ways you enjoy). We'll also look at sleep, stress, self-care, and other lifestyle factors that support you in feeling your best.

  • You'll learn how to enjoy the foods you love with confidence and balance, eat more mindfully, and truly tune into what your body needs. Food becomes simple, enjoyable, and something you can fully trust yourself around.

Plus these bonuses:

Strength training, yoga, and pilates sessions you can do anytime from the comfort of your home

🧘‍♀️ Movement Sessions

Everything you need in one place: recipes, movement sessions, guides, weekly check-ins, & direct message with me, all in one app

📱 Exclusive App Access

Simple and non-restrictive meals that are satisfying, easy, and support your body’s nutritional needs

🥒 200+ Nourishing Recipes

Downloadable guides to support you beyond our sessions — like how to navigate meals out, eat more mindfully, eat enough protein, and more

📖 Resources & Guides

This is for you if…

✼ You're tired of the cycle of starting strong, falling off, and starting over again

✼ You're ready to feel good in your body and enjoy your life

✼ You're done with quick fixes and want something you can actually sustain

✼ You're ready to look at the whole picture — not just what you eat, but your relationship with food, your habits, and how you show up for yourself

✼ You're willing to do the work, but you want support and guidance along the way

✼ You're ready to invest in yourself and build something that truly sticks

A note on what this is not:

This isn't a rigid meal plan to follow perfectly. It's not a 90-day challenge. It's not an immediate overhaul of your entire life.

And while many clients see and feel changes quickly, this isn't a "quick fix" — it’s about building something truly sustainable with results that last because they're rooted in real habits.

This also isn't a magic solution that requires no effort on your part. This is a partnership. I'll guide you, support you, and give you the tools — but you have to show up for yourself. If you're ready to do that, this will change everything.

3-Month Foundation

For the woman ready to build sustainable habits, transform her relationship with food, and see real results.

$550/month

3 monthly payments

6-Month Transformation

For the woman who wants the essentials — the framework, the support, and everything you need to get started.

$500/month

6 monthly payments • Save $300

I'M READY

What my clients are saying:

Frequently Asked Questions

  • Nope! I don't require tracking unless YOU want to. That data can be helpful but I care more about the overall balance within your meals, which I can see from photos alone. When balance is right, calories / macros natrually reach a healthy place without obsessing over them.

  • No. While nutrition is the foundation, I also support you with movement habits, sleep, stress management, and lifestyle factors that impact your results. I have a degree in exercise science and have been teaching movement for years, so I understand how it all works together. I take a whole-person approach because sustainable results require more than just changing what you eat.

  • That's exactly who I work with 🤍 Most of my clients have tried multiple diets, meal plans, and programs... The difference is we're not doing another unsustainable or cookie-cutter approach — we're building habits that fit with your needs and lifestyle, so you can actually maintain them (and your results).

  • Many of my clients do lose weight — but keep in mind the scale isn't always the best measure of your body changing. Some clients see the number drop, while others don't lose much weight but go down clothing sizes, see more definition, have more energy, and feel incredible. If you're building muscle, the scale might not budge much even as your body transforms.

    What I care about most is how you feel in your body, how your clothes fit, and your relationship with food, not just a number.

  • No, and here's why: I want to teach you how to build balanced meals and make confident choices on your own, not just follow a plan someone else wrote for you. When you understand the framework (how to balance your meals + find satisfaction), you have the freedom to eat any food or recipe you want, whether you're cooking at home, dining out, or traveling. My goal is to give you the tools so you're never dependent on a meal plan — you know how to approach any situation with balance and feel good about your choices.

  • Absolutely. Whether you have food allergies, intolerances, or just really hate certain foods, we'll work with what works for you. If you're vegetarian, I'm happy to support you and help you balance your diet, though I want to be upfront that the app has some vegetarian recipes but not a ton. If you're fully vegan, my recipe library won't be as helpful, but I can still teach you the framework for building balanced meals with your preferences.

  • My goal is for you to NOT need me forever. By the end of our time together, you should feel confident making food choices, building balanced meals, and maintaining your habits on your own. Some clients extend if they want continued support, but it's not required.

  • Book a free consult and let's talk! I'll answer any questions you have and be honest with you about whether I think my approach is a good fit for where you are right now.

Still have questions?

EMAIL ME

I'm a Registered Dietitian (MPH, RDN) with a degree in exercise science and years of experience teaching movement. I understand how nutrition, movement, sleep, and lifestyle work together to help you feel incredible in your body — not just in theory, but from personal experience and coaching dozens of women through this process.

My background:

  • Registered Dietitian (MPH, RDN)

  • B.S. in Exercise Science

  • Certified Mat Pilates Instructor

  • Registered Yoga Teacher (RYT-200)

My approach is simple: realistic structure + personalized support. You get a clear framework to follow, with the flexibility to listen to your body and adapt to your life. That's how sustainable results happen 🩷 through habits that actually work for YOU.