30-Day Balanced Meal Plan
✨ Nourishing meals. Simplified routine. No restriction. ✨
A full month of feel-good, high-protein meals — planned out for you with ease in mind.
Whether you follow it as written or use it as a recipe book for inspiration, this plan helps you eat in a way that supports your energy, digestion, and goals… without overthinking it.
Created to help you:
🥗 Eat satisfying, protein-rich meals that leave you energized
🍪 Reduce cravings without cutting out the foods you love
💪 Build healthy muscle and fuel your workouts
🧠 Take the stress out of “what’s for dinner?”
⏳ Save time with make-ahead recipes & fewer cooking days
🌿 Feel more nourished, more balanced, and more you
What’s inside:
✅ 40 simple, delicious recipes using whole, real foods
✅ 4 weeks of high-protein meal plans (3 meals + 1 snack daily)
✅ Grocery lists for each week
✅ Nutrition info + tips for staying consistent
✅ Make-ahead friendly — cook just twice a week
✅ Built-in flexibility: follow the plan or use it as your recipe guide
✅ Lifetime access — come back to it anytime you need a reset
This plan is for you if you want to feel more nourished and in control of your meals — without restrictive rules or hours spent in the kitchen.
Designed with flexibility in mind, this is a tool to support you in creating a routine that actually fits your life. Recipes are easy, flavorful, and approachable for all levels of cooking. Swap ideas included for common dietary needs (note: not recommended for a vegan diet).
📖 Download once, use again and again!
Your path to balanced, nourishing meals starts here 🌿
✨ As this is a digital download, all sales are final.
💌 Questions? Reach out to me at steph@fitandfedbysteph.com
✨ Nourishing meals. Simplified routine. No restriction. ✨
A full month of feel-good, high-protein meals — planned out for you with ease in mind.
Whether you follow it as written or use it as a recipe book for inspiration, this plan helps you eat in a way that supports your energy, digestion, and goals… without overthinking it.
Created to help you:
🥗 Eat satisfying, protein-rich meals that leave you energized
🍪 Reduce cravings without cutting out the foods you love
💪 Build healthy muscle and fuel your workouts
🧠 Take the stress out of “what’s for dinner?”
⏳ Save time with make-ahead recipes & fewer cooking days
🌿 Feel more nourished, more balanced, and more you
What’s inside:
✅ 40 simple, delicious recipes using whole, real foods
✅ 4 weeks of high-protein meal plans (3 meals + 1 snack daily)
✅ Grocery lists for each week
✅ Nutrition info + tips for staying consistent
✅ Make-ahead friendly — cook just twice a week
✅ Built-in flexibility: follow the plan or use it as your recipe guide
✅ Lifetime access — come back to it anytime you need a reset
This plan is for you if you want to feel more nourished and in control of your meals — without restrictive rules or hours spent in the kitchen.
Designed with flexibility in mind, this is a tool to support you in creating a routine that actually fits your life. Recipes are easy, flavorful, and approachable for all levels of cooking. Swap ideas included for common dietary needs (note: not recommended for a vegan diet).
📖 Download once, use again and again!
Your path to balanced, nourishing meals starts here 🌿
✨ As this is a digital download, all sales are final.
💌 Questions? Reach out to me at steph@fitandfedbysteph.com
✨ Nourishing meals. Simplified routine. No restriction. ✨
A full month of feel-good, high-protein meals — planned out for you with ease in mind.
Whether you follow it as written or use it as a recipe book for inspiration, this plan helps you eat in a way that supports your energy, digestion, and goals… without overthinking it.
Created to help you:
🥗 Eat satisfying, protein-rich meals that leave you energized
🍪 Reduce cravings without cutting out the foods you love
💪 Build healthy muscle and fuel your workouts
🧠 Take the stress out of “what’s for dinner?”
⏳ Save time with make-ahead recipes & fewer cooking days
🌿 Feel more nourished, more balanced, and more you
What’s inside:
✅ 40 simple, delicious recipes using whole, real foods
✅ 4 weeks of high-protein meal plans (3 meals + 1 snack daily)
✅ Grocery lists for each week
✅ Nutrition info + tips for staying consistent
✅ Make-ahead friendly — cook just twice a week
✅ Built-in flexibility: follow the plan or use it as your recipe guide
✅ Lifetime access — come back to it anytime you need a reset
This plan is for you if you want to feel more nourished and in control of your meals — without restrictive rules or hours spent in the kitchen.
Designed with flexibility in mind, this is a tool to support you in creating a routine that actually fits your life. Recipes are easy, flavorful, and approachable for all levels of cooking. Swap ideas included for common dietary needs (note: not recommended for a vegan diet).
📖 Download once, use again and again!
Your path to balanced, nourishing meals starts here 🌿
✨ As this is a digital download, all sales are final.
💌 Questions? Reach out to me at steph@fitandfedbysteph.com