welcome to fit & fed

I’m a Registered Dietitian (MPH, RDN), movement teacher (yoga, strength, and Pilates), and wellness coach — here to help you feel healthy, strong, and at home in your body.

Through a blend of science-based nutrition, mindful movement, and grounded self-care, I’ll help you build habits that support your energy, confidence, and peace of mind, while feeling enjoyable and sustainable.

I created Fit & Fed as a space where health feels peaceful, food feels joyful, and movement is something you genuinely look forward to 💛

A few ways to begin your journey ↓

fit & fed membership

come home to your healthiest self

Rebuild your strength, energy, and confidence through nourishing meals, mindful movement, and simple, sustainable habits — all inside one easy-to-use app.

Inside, you’ll find 250+ balanced, high-protein recipes, a flexible meal planner, practical nutrition and mindset guides, and a library of at-home strength, yoga, and Pilates sessions — with new resources added each month to keep you inspired 🌿

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1:1 support

Looking for personalized support?

1-on-1 coaching is available for select clients who want deeper guidance.

🌿 Schedule a call below.

let's chat

30 days of recipes

30-Day Balanced Meal Plan

Nourish your body with easy meals that are balanced, delicious, and made for real life

This 4-week plan includes 40 recipes, planned into balanced, high-protein days with weekly grocery lists, meal-prep tips, and a mini nutrition guide so you can fuel yourself with confidence

get the plan

💛 let’s connect on Instagram

Honoring your goals while traveling is all about doing what you can bring in balance and indulging mindfully instead of entering full on “vacation mode” 🍹✨ Here’s an example of how I do that as an RD! The same approach I teach my