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Fit & Fed
Fit & Fed
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Fit & Fed
Fit & Fed
home
membership
1:1 support
meal plan
collabs
work with me
home
membership
1:1 support
meal plan
collabs
work with me

HOME | RECIPES | LUNCH & DINNER

lunch & dinner

Featured
Sesame Shrimp Stir-Fry (30-min)
Sesame Shrimp Stir-Fry (30-min)
Creamy Broccoli Pasta
Creamy Broccoli Pasta
Healthy Street Corn Tacos
Healthy Street Corn Tacos
High-Protein Pita Wraps
High-Protein Pita Wraps
Parmesan Lobster Risotto
Parmesan Lobster Risotto
Crispy Bang Bang Shrimp Tacos (air fryer)
Crispy Bang Bang Shrimp Tacos (air fryer)
Honey Gochujang Salmon Bowl
Honey Gochujang Salmon Bowl
Baked Feta Pasta (high-protein)
Baked Feta Pasta (high-protein)
Lemon Pepper Chicken Salad
Lemon Pepper Chicken Salad
Easy Lemon Pepper Chicken
Easy Lemon Pepper Chicken
Healthier Hamburger Helper
Healthier Hamburger Helper
Cranberry Walnut Salad
Cranberry Walnut Salad
Cherry Salad & Poppy Seed Dressing
Cherry Salad & Poppy Seed Dressing
Healthy Orange Chicken
Healthy Orange Chicken
Summer Salmon Salad
Summer Salmon Salad
Zucchini Lasagna Boats
Zucchini Lasagna Boats
Tahini Kale Caesar Salad (vegan option)
Tahini Kale Caesar Salad (vegan option)
Sesame Chicken Lettuce Wraps (20-Minute Meal)
Sesame Chicken Lettuce Wraps (20-Minute Meal)
Skillet Taco Bowl
Skillet Taco Bowl
High-Protein Parmesan Fettuccini
High-Protein Parmesan Fettuccini
Chicken & Feta Pasta Salad
Chicken & Feta Pasta Salad
Easy Chicken Ramen Soup
Easy Chicken Ramen Soup
Easy Prosciutto-Wrapped Cod
Easy Prosciutto-Wrapped Cod
Easy Baked Chicken Cordon Bleu
Easy Baked Chicken Cordon Bleu
Thai Chili Glazed Salmon
Thai Chili Glazed Salmon
Broccoli Cheddar Soup (Instant Pot)
Broccoli Cheddar Soup (Instant Pot)
Easy Homemade Pasta Sauce
Easy Homemade Pasta Sauce
Egg Roll in a Bowl
Egg Roll in a Bowl
Chimichurri Tacos
Chimichurri Tacos
Butternut Squash Soup (Instant Pot)
Butternut Squash Soup (Instant Pot)
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