fit & fed membership
feel at home in your body and routine
a holistic wellness membership blending nutrition, movement, and mindfulness 🪷 designed to help you create lasting results through habits that feel simple, sustainable, and genuinely good for your body & mind
🌿 the experience
this isn’t another plan to follow or routine to perfect. It’s a space to reconnect with your body, your energy, and your joy — through supportive habits that bring simplicity and joy back to health
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nourish your body with balanced, satisfying meals that support your goals, without the restriction or overthinking
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bring joy into movement with yoga, strength training, and soon Pilates, to help you feel strong, grounded, and confident
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find balance and presence with mindfulness and self-care rituals that bring calm, confidence, and consistency into your life
what’s inside
a growing library of tools to help you feel your best ✨ and see lasting results
🫐 nutrition
250+ high-protein, balanced, and satisfying recipes, all created by your new dietitian
Practical nutrition guides (balance, mindful eating, fueling your workouts, simple meal prep)
In-app recipe books and an adjustable meal planner to simplify your week
🧘♀️ movement
Yoga, strength, and soon Pilates sessions, designed to help you feel strong and grounded
On-demand sessions to match your energy (from gentle to energizing) — all easily done from home
Coming in November: A 2-week full body reset program for when you need a fresh start
🌺 mindset & self-care
Mindful eating tools and gentle journaling prompts to help you reconnect with yourself
Simple self-care practices to bring more calm & confidence to your days
Soon: guided meditations + more
what makes this different
Fit & Fed takes a holistic, sustainable approach to wellness: blending nutrition, movement, and mindset to help you create habits and results that actually last
You won’t find quick fixes or rigid rules here — just simple, science-backed tools to help you build strength, nourish your body, and feel supported in your routine
💛 who it’s for
This space is for the woman who…
Wants to feel strong, confident, and at peace in her body
Craves guidance that feels soft, feminine, and sustainable
Is done with the all-or-nothing mindset
Wants a holistic approach that blends structure and flow
Desires freedom with food and movement that feels good and works
🌼 success stories
These stories are from women who’ve worked with me through my coaching programs, all following the same balanced, holistic approach you’ll learn inside the membership.
start today
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start today ✺
take the first step
you don’t need another set of rules, just a chance to reconnect with your body & find joy in taking care of yourself again 🫐🍵
Join today and instantly access hundreds of nourishing recipes, mindful workouts, and practical tools — all inside one simple app designed to help you feel your best, one small step at a time.
✨ Start your first month for just $19 with code BALANCE and take the first step toward feeling strong, balanced, and at home in your body.
✺ frequently asked questions ✺
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Fit & Fed is for women who are ready to stop chasing extremes and start feeling grounded in their health and routine again. It’s for those who want to feel strong, nourished, and confident — without the diets, sacrifices, or all-or-nothing thinking.
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Fit & Fed isn’t about restriction or perfection, it’s about coming home to balance. You’ll learn how to nourish your body, move with intention, and build a peaceful, sustainable rhythm that actually supports your goals and life long term.
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Every woman’s journey looks a little different, but most members share that they feel more satisfied from their meals, confident in their choices, connected to their bodies, and more consistent with healthy habits. The focus is on feeling good in your body and your life, not chasing quick fixes.
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Absolutely! Everything inside is designed to be simple and flexible, so it fits into your real life. From quick, effective workouts to a meal planner and simple, prepable recipes, it’s all about consistency made easy.
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Yes! You can filter recipes by dietary preference and find plenty of options for gluten-free, dairy-free, and some vegetarian needs. Vegan options are limited, so it may not be the best fit for fully plant-based diets.
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You’re not starting over, you’re just refocusing. This approach isn’t about doing more, it’s about doing what matters most — nourishing your body, moving with intention, and building habits that actually feel sustainable.
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Yes — almost all movement sessions are designed for all levels. Whether you’re starting fresh or getting back into a routine, you’ll find strength, yoga, and yoga sculpt (yoga + weights) with clear guidance and modifications.
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Definitely. Every strength session can be done from home with just a pair of dumbbells, a mat, and a little space to move. All you need is a mat for all of the yoga sessions.
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It’s a special rate for new members — a simple, low-pressure way to experience everything inside the membership and start feeling supported from day one.
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Yes! While the membership is self-paced, you’ll never feel alone. You’ll have access to educational guides, mindset tools, and ongoing updates from me — all designed to help you stay connected, inspired, and supported on your journey.
If you ever feel ready for more personalized or in-depth guidance, you can schedule a free call through the link at the top of my website to chat about 1:1 coaching 💛
