✨ Fit & Fed Membership Survey Thank you for helping me create more of what YOU need! This will only take 2 minutes 💛 1. What types of movement would you LOVE to see more of? * Gentle yoga flows (slow, grounding, feel-good movement) Stretch sessions (deep stretches, mobility, flexibility) Yoga Sculpt (yoga + light weights for strength) Quick core-focused sessions Themed series (like flexibility, core strength, balance) Strength workouts (dumbbells, bodyweight, etc.) Walking meditations / mindful movement 👟 Something else you'd love to see? share it here! 2. What's your ideal length for movement sessions? * Be honest — What would fit your life best? 10–20 min: Quick & doable 20–30 min: Just right 30–45 min: Love a full session 45–60 min: Give me the full class experience A mix! I like having options depending on the day 3. Would you use short guided meditations if they were included? * Yes, please! Maybe... if they were under 10 minutes Not really my thing I'd love meditations and audio pep talks or mindset boosts too! 4. What are your current PHYSICAL movement goals? * Choose up to 3 that feel most important right now Build functional strength (feel strong in daily life) Improve flexibility & mobility Core strength & stability Better balance & coordination Consistency with movement More energy + less stress (move to feel good) 🧘♀️ Something else? drop it here 5. When it comes to WELLNESS, what are you focusing on lately? * Select anything that resonates Feeling confident & at home in my body Making healthy eating simple & sustainable Building a better relationship with food Staying consistent with self-care Prioritizing myself more each day Managing stress & regulating my nervous system Fitting healthy habits into a busy life 🌿 Something else? share it below! 6. What kinds of recipes would you love more of? * Pick your faves, I've got you covered! Quick & easy meals High-protein recipes Meal prep ideas Nourishing snacks + sweet treats Balanced comfort foods On-the-go options 🍝 Other cravings? tell me here 7. Which extra resources would feel most supportive for you? * These are the little things that make healthy living easier 🩷 Simple meal planning tips Grocery lists & staple guides Self-care & mindful living ideas Mindset & motivational boosts Gentle daily/weekly habit trackers Monthly intention-setting prompts 🫐 Looking for support with something else? drop it below 8. Anything else you'd love to see inside the membership? 🌷 This is your space, I'm all ears! 9. If you're not a Fit & Fed member yet, what's holding you back? Select all that apply (or skip if you're already a member!) I'm not sure what's included I'm not sure it's the right fit for me I already have another program/membership I'm not in a place to invest right now I want to join but haven't gotten around to it I'd love to join but wish there was a free trial or preview I didn't know about it ⭐️ Another reason? Let me know below Thank you!
