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Steph, MPH, RDN 5/2/21 Steph, MPH, RDN 5/2/21

Berry Yogurt Bowl

Steph, MPH, RDN 4/11/21 Steph, MPH, RDN 4/11/21

Zucchini Lasagna Boats

Welcome, I’m Steph!

I’m a Registered Dietitian, personal trainer, yogi, and lover of all things self-care & wellness 🌿✨

After my own 12+ year journey yo-yoing through restrictive fad diets, I’ve created Fit & Fed to help other women learn how to look and feel their best without unsustainable extremes. Because becoming a healthier, fitter, and more confident version of yourself should feel fun, sustainable, and actually GIVE you energy each day!

Interested in working together 1-on-1? Learn more about personalized coaching here.

Balanced Meal Plan

Want 40 more exclusive simple & delicious recipes, planned into balanced high-protein days?

Make nourishing your body easy so you can build strength, feel energized, and reduce cravings while spending less time in the kitchen! Weekly grocery lists & mini nutrition guide included.

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