welcome to fit & fed

I'm Steph — Registered Dietitian (MPH, RDN), movement teacher (yoga, strength, Pilates), and wellness coach.

I help women stop starting over and build simple, sustainable habits around food and movement, so you can feel good in your body without the overwhelm.

If you're tired of restrictive diets, all-or-nothing cycles, and feeling like health has to be complicated... you're in the right place.

I created Fit & Fed as a space where nutrition feels calm, movement feels good, and caring for yourself actually fits into your life 💛

1:1 coaching

Ready to stop starting over and build habits that actually stick?

I work 1:1 with clients who want personalized nutrition & wellness coaching. Together, we'll create a sustainable approach to food and movement that fits your life — without restriction, overwhelm, or starting over every Monday.

What you get:
• Bi-weekly coaching calls
• 24/7 chat access for questions
• Weekly check-ins to stay on track
• 100+ balanced & satisfying recipes
• Dozens of guided movement sessions
• Exclusive app access

💛 Schedule a free 15-minute call to see if we're a good fit

let's chat
30-Day Balanced Meal Plan

30 days of recipes

Nourish your body with easy meals that are balanced, delicious, and made for real life.

This 4-week plan includes 40 recipes, planned into balanced, high-protein days with weekly grocery lists, meal-prep tips, and a mini nutrition guide so you can fuel yourself with confidence.

get instant access

💛 let’s connect on Instagram

Honoring your goals while traveling is all about doing what you can bring in balance and indulging mindfully instead of entering full on “vacation mode” 🍹✨ Here’s an example of how I do that as an RD! The same approach I teach my